Grieving Gracefully with Kelly Podcast

Reclaiming Your Identity: Finding Strength After Loss

Grief doesn’t just change our emotions—it can reshape our entire sense of self. In this powerful episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Natasha Trujillo, a licensed counseling and sport psychologist, to explore how loss impacts identity and how we can rebuild after deep grief.
Together, they discuss the emotional and psychological shifts that come with loss, common misconceptions about grief, and practical strategies for navigating the journey of self-discovery. Dr. Trujillo shares insights on embracing change with self-compassion, the importance of community, and how to find strength in the midst of uncertainty.
Whether you’re currently grieving or reflecting on how loss has shaped you, this episode offers valuable guidance, validation, and hope.
💙 Looking for a supportive space to navigate grief? Join The Grieving Gracefully Circle—a compassionate community where you can find connection, healing, and support. Sign up here
About Dr. Natasha Trujillo
Dr. Trujillo is a counseling and sport psychologist in private practice in Denver, CO. She specializes in working with current and former athletes and performers on issues related to grief and loss, eating disorders, trauma, life transitions, identity development, anxiety, depression, perfectionism, and performance psychology.
✨ Want more from Dr. Natasha Trujillo? Connect with her here:📖 Get her book: www.aswntsa.com🌍 Website: www.npttherapy.com📲 Instagram: @npttherapy
Episode Breakdown
00:00 Welcome to Grieving Gracefully00:43 Exploring Identity After Loss00:57 Introducing Dr. Natasha Trujillo01:59 Understanding the Impact of Loss on Identity03:31 Navigating Misconceptions About Grief04:43 Coping Strategies and Self-Reflection05:17 The Importance of Communication and Connection06:00 Embracing Grief and Moving Through It06:32 Positive Self-Talk and Validation14:09 Individualized Grief Support28:53 Rebuilding Identity After Loss35:30 Final Thoughts and Resources

Navigating Unexpected Waves of Grief with Lisa from Reimagining Grief

Episode Overview
In this episode of Grieving Gracefully with Kelly, host Kelly Sammon speaks with Lisa, grief activist and founder of Reimagining Grief, about the unpredictable nature of grief waves. They explore how these waves affect us emotionally, physically, and mentally, while sharing practical tools for managing them with self-compassion and awareness.
Kelly and Lisa discuss the role of breath work, emotional expression, and vulnerability in healing. They also provide guidance on preparing for grief triggers and shifting societal perceptions of grief. Through personal stories and expert insights, this episode offers meaningful advice for those navigating loss.
Episode Highlights:
00:00 – Introduction to Grieving Gracefully with Kelly00:43 – Understanding sudden waves of grief01:11 – Meet Lisa: A grief activist’s journey05:23 – Defining grief waves09:26 – Navigating unexpected grief waves18:13 – Communicating your grief needs28:46 – The importance of emotional expression32:33 – Embracing emotions as part of healing33:01 – Introducing the Grieving Gracefully Circle33:54 – Practical tools for managing grief waves36:47 – Personal stories of grief and healing38:54 – The power of breath and mindfulness40:52 – Elizabeth Gilbert’s insight on grief43:30 – Shifting our mindset towards grief52:30 – Final advice and practical tips57:43 – Conclusion and support resources
About Lisa Keefauver
Lisa Keefauver, MSW is a Grief Activist who transformed her personal and professional experiences with loss into a mission to reimagine grief. As host of a top-rated grief podcast, TEDx and keynote speaker, adjunct professor, and author of Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss, she is expanding our collective story of grief.
Connect with Lisa Keefauver
Click here to connect with Lisa
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Join the Grieving Gracefully Community
Join The Grieving Gracefully Circle for support, community, and exclusive grief resources: Click Here to Join!
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Subscribe to the Podcast for more heartfelt conversations on grief and healing.
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For inquiries, collaborations, or support, reach out to us at:📩 Click Here to Email Us🌐 Click Here to Visit Our Website

Messages from Beyond: Navigating Grief with Hope

Messages from Beyond: Navigating Grief with Hope
🎙 Episode of the Grieving Gracefully with Kelly Podcast
Episode Overview
In this insightful episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, sits down with Jessica Lynn, a renowned psychic medium, to explore the mysteries of the afterlife and how we can continue our connection with loved ones beyond this physical world.
Jessica shares her personal journey into mediumship, which began after the loss of her beloved Nana. She opens up about her experiences receiving messages from the spirit world, what happens after we pass, and the concept of a life review. Throughout this heartfelt discussion, Jessica provides practical tools to help those grieving recognize signs from their loved ones, raise their vibration, and embrace the presence of spirit in their daily lives.
If you've ever wondered about life after death, how to feel closer to a loved one who has passed, or how spirit communicates with us, this episode is filled with comfort, clarity, and hope for your grief journey.
Episode Breakdown & Key Takeaways
🔹 00:00 | Introduction to Grieving GracefullyKelly introduces the mission of Grieving Gracefully and sets the tone for today’s powerful conversation.
🔹 00:45 | Exploring the Afterlife with Jessica LynnJessica Lynn shares her expertise as a psychic medium and how she connects with spirits beyond the physical world.
🔹 01:16 | Jessica's Journey to MediumshipJessica recounts her deeply personal story of losing her Nana, the event that led her to discover her intuitive gifts.
🔹 06:22 | Messages from the Other SideWhat do spirits want us to know? Jessica reveals the common messages that loved ones share from the afterlife.
🔹 11:07 | Understanding Life After DeathJessica explains the concept of a life review—what happens when we transition from the physical to the spiritual realm.
🔹 16:48 | Connecting with Spirits and Recognizing SignsJessica discusses the different ways spirits communicate—through dreams, symbols, and synchronicities—and how we can become more aware of their presence.
🔹 29:21 | Daily Practices for Peace and ConnectionPractical steps to raise your vibration, stay open to messages from loved ones, and find comfort in grief.
🔹 34:05 | Final Thoughts and FarewellKelly and Jessica reflect on the importance of maintaining a connection with those who have passed and embracing healing.
Connect with Jessica Lynn
✨ Follow Jessica on Instagram: @jessicalynnemediumship✨ Visit her website: www.jessicalynnemediumship.com✨ Listen to her podcast Talk Spirit To Me, ranked #1 on the Apple Charts for Spirituality:🔹 Spotify🔹 Apple Podcasts
Jessica has read for celebrities, professional athletes, musicians, and business owners. Her incredible work has been featured on The Morning Show on Channel 7, 7News, The Australian, Marie Claire, Mamamia, and Body+Soul. She conducts her readings online to connect with people all over the world.
Join the Grieving Gracefully Community
Looking for deeper support on your grief journey? Join the Grieving Gracefully Circle, a compassionate community designed to help you find healing and connection. Inside, you'll gain access to:
✔️ Monthly events & guest speakers✔️ Exclusive grief support resources✔️ Private community discussions✔️ 1:1 coaching with Grief Coach Kelly
💙 Join today: Grieving Gracefully Circle
Stay Connected with Kelly
💌 Instagram: @GrievingGracefully💌 Website: www.grievinggracefully.com💌 Podcast: Grieving Gracefully with Kelly (available on all streaming platforms)
🎧 If you found this episode meaningful, please subscribe, leave a review, and share it with someone who could use this message today.
 

Understanding Grief Dreams: A Journey with Dr. Joshua Black

Episode Overview
In this episode of Grieving Gracefully with Kelly, host Kelly sits down with Dr. Joshua Black, a leading expert in grief dreams, to explore the role dreams play in the grieving process. Josh shares his personal journey of loss and how a profound dream about his late father transformed his healing.
Together, they discuss different types of grief dreams, their meanings, and how they reflect our emotions. They also address common concerns, such as why some people don’t remember dreams of their loved ones, and share practical tips for processing and interpreting these experiences.
Whether you’ve had a vivid dream of a lost loved one or are longing for one, this episode offers hope, insights, and comfort.
About Dr. Joshua Black
Joshua Black, PhD, is a grief and bereavement researcher, speaker, educator, and host of the Grief Dreams Podcast. His research focuses on grief dreams and continuing bonds after loss, as well as bereavement in the context of homelessness. As one of the leading academic experts in grief dreams—dreams of the deceased—Dr. Black is dedicated to raising awareness about this fascinating phenomenon and its impact on the grieving process.
Episode Timestamps
00:00 – Introduction to Grieving Gracefully with Kelly00:49 – Exploring Grief Dreams with Josh01:29 – Josh’s Personal Journey with Grief Dreams06:22 – Understanding Different Types of Grief Dreams08:03 – Interpreting and Processing Grief Dreams11:12 – Grief Dreams in Different Cultures27:55 – Helping Children Understand Grief Dreams33:18 – Why Some People Don’t Dream of the Deceased39:31 – Final Thoughts and Resources
Connect with Dr. Joshua Black
Click Here to Learn More About Grief Dreams
Follow Joshua on Instagram
Join the Grieving Gracefully Community
Join The Grieving Gracefully Circle for support, community, and exclusive grief resources: Click Here to Join!
Follow Grieving Gracefully on Instagram: Click Here
Subscribe to the Podcast for more heartfelt conversations on grief and healing.
Contact Us
For inquiries, collaborations, or support, reach out to us at:📩 Click Here to Email Us🌐 Click Here to Visit Our Website

Coping with Loneliness in Grief: A Conversation with Brooke Carlock

Episode Summary
In this episode of Grieving Gracefully with Kelly, I sit down with grief expert and author Brooke Carlock to discuss the loneliness that often comes with grief. Brooke shares her personal journey and how it led her to support others navigating loss.
We explore:
The difference between solitude and loneliness
Practical ways to cope with loneliness
How stepping outside of your comfort zone can support healing
The physical and emotional impact of grief
Creating new routines and meaningful connections
This conversation offers support and guidance for anyone struggling with grief or supporting a loved one through loss.
Episode Timestamps
00:00 – Introduction to Grieving Gracefully with Kelly
00:43 – Coping with Loneliness in Grief
01:06 – Brooke's Personal Grief Journey
03:45 – Understanding Loneliness in Grief
09:51 – Coping Mechanisms for Loneliness
12:38 – The Healing Power of Volunteering
16:41 – Navigating Holidays and Special Dates
25:19 – Physical and Emotional Impact of Grief
28:41 – Dealing with Guilt in Grief
35:08 – Final Thoughts and Encouragement
36:34 – Closing Remarks
Join the Grieving Gracefully Circle
If you're looking for a supportive community, click here to join the Grieving Gracefully Circle.
Connect with Brooke Carlock
Visit Brooke's Website
Connect with Brooke on Instagram
Order Grief Sucks (But Your Life Doesn't Have To)
Connect with Me
Website: grievinggracefully.ca
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How to Navigate Grief During the Holidays: Tips for Finding Comfort and Healing

The holiday season can be especially challenging for those who are grieving. In this episode, Alyssa Rose Ackerman and I explore the complexities of grieving during this emotionally charged time and share practical tips to help you find comfort, healing, and balance. Whether it’s adjusting traditions, managing triggers, or allowing yourself moments of joy, we discuss strategies to help you cope during the holidays while honouring your grief.
In This Episode, We Discuss:
1. Understanding Holiday GriefWhy do the holidays amplify grief for so many? We explore how the festive season, associated with joy and family, can feel particularly heavy when you’re grieving.
2. Addressing Emotional NeedsIt’s important to give yourself permission to feel. We share tips on how to embrace your emotions fully without judgment and why this is a crucial part of healing during the holidays.
3. Adjusting TraditionsHoliday traditions can become painful after a loss. We offer advice on how to modify or step away from traditions that no longer serve you during this time, helping you create a new path forward.
4. Handling Holiday TriggersHoliday music, decorations, and family gatherings can trigger unexpected emotions. We discuss strategies to manage these triggers and honour your grief in a healthy way.
5. Seeking SupportIf you’re feeling isolated during the holidays, this part of the conversation is for you. We provide guidance on how to seek the support you need from friends, family, or a community who understands.
6. Helping Others Who GrieveSupporting a grieving loved one during the holidays can be challenging. We share tips on how to offer meaningful comfort without overstepping or making them feel uncomfortable.
7. Creating MeaningFor those looking to honour their loved ones, we share ideas on how to create meaningful ways to remember them during the holiday season.
8. Finding Moments of JoyIt’s possible to find joy and gratitude during the holidays without feeling like you’re dishonouring your grief. We explore how to allow yourself these moments of peace and healing.
9. Managing Social ExpectationsWith all the social obligations during the holidays, it can be overwhelming to manage expectations while grieving. We offer advice on how to navigate social events and protect your emotional well-being.
10. Building ResilienceFor those facing their first or another holiday season without a loved one, we offer messages of hope and encouragement to help you build resilience during this difficult time.
Why You’ll Want to Join The Grieving Gracefully CircleIf you're looking for support, understanding, and a community of like-minded individuals who are navigating grief, The Grieving Gracefully Circle is here for you. In the Circle, you’ll have access to personalized grief resources, live events, a supportive network, and tools to help you heal and find comfort during difficult times, including the holidays. We’re here to walk with you on this journey, providing encouragement and hope every step of the way.
How to JoinTo become part of The Grieving Gracefully Circle, simply click here to join, and sign up today to access all the resources and support you need to navigate your grief with grace and community.
Listen Now for Tips on How to Navigate Grief with Compassion and Understanding this Holiday Season.
Don’t forget to subscribe, rate, and review the podcast! If you found this episode helpful, please share it with someone who may benefit from these tips.

Connecting Beyond the Physical: Signs from Loved Ones

Are you noticing signs from loved ones who’ve passed? On this episode, we dive deep into the ways they might be reaching out to us and how these moments can bring comfort and healing.
✨ Discover common signs like songs, numbers, and dreams.✨ Hear heartfelt personal stories of connection.✨ Explore the science, mystery, and spiritual perspectives behind these experiences.✨ Learn practical ways to open your heart to receiving signs.
Whether you're a believer, a skeptic, or just curious, this episode offers meaningful insights and real-life stories to help you feel connected to those you miss. Let’s explore how these signs can redefine relationships and bring hope during tough times.
🎙️ Tune in for comfort, connection, and inspiration on your grief journey.

Exploring Grief, Comedy, and Family: Behind My Dead Mom with Wendy

In this episode, I chat with Wendy Litner, the brilliant mind behind the Crave Original Series My Dead Mom. Inspired by her own loss, Wendy’s series is a funny, heartfelt exploration of grief, family, and the sometimes-complicated mother-daughter bond—complete with a meddling ghost mom who just won’t stop talking!
We dig into what inspired Wendy to create a show that uses comedy to tackle such a heavy topic and how she strikes the perfect balance between humor and respect. Wendy opens up about the challenges of creating a ghostly character who’s both funny and deeply meaningful, the insights she’s gained about grief and relationships, and the amazing ways viewers have connected with her work.
Wendy doesn’t shy away from the tough stuff—whether it’s infertility in her International Emmy-nominated series How to Buy a Baby, or navigating life after loss in My Dead Mom. She shares her unique perspective on finding light even in life’s darkest moments and how humor has been a healing force for her.
About Wendy Litner:Wendy is a writer turned lawyer and the creator of My Dead Mom, a series inspired by her experience of losing her mom. Known for her raw honesty and laugh-out-loud humor, Wendy has a knack for finding the humanity in life’s toughest challenges.
If you’ve ever struggled with grief, love someone who has, or just appreciate stories that make you laugh and cry, this episode is for you.
🎧 Join us as Wendy shares her creative journey, her hopes for the series, and the one piece of advice she’d offer anyone grieving.

The Early Days of Grief: Navigating the Uncharted

In this powerful episode, I sit down with Rachel, a nurse and mom who experienced the heartbreaking loss of her daughter, Tessa, to cancer. Rachel shares with us what those early days of grief were really like, from the raw, difficult moments to the small steps forward she found along the way. Together, we explore how she’s managed to navigate life after loss, the support she’s leaned on, and how she continues to honour Tessa’s memory.
Join us for an honest, heartfelt conversation about finding hope, resilience, and connection in the wake of deep loss.

What to Do When You Just Don’t Feel Like Yourself After a Loss

In this heartfelt episode, we delve into the profound impact of grief on our sense of identity. Grief often leaves us feeling disconnected from who we were before our loss, leading to a shift in our self-perception that can be challenging to navigate. Join us as we explore how this transformation manifests in the early stages of grief and discuss why it can affect not only our emotions but also our core identity.
We’ll share insights on recognizing the signs that you may have lost touch with who you are, and offer guidance on reconciling the versions of yourself that exist ‘before’ and ‘after’ your loss. Discover practical advice on rebuilding your identity when so much of who you were was intertwined with the person you've lost.
Cassandra will provide small, actionable steps to help you reconnect with yourself during this difficult time, emphasizing the importance of self-compassion and patience in the healing process. We’ll also discuss the vital role support systems—friends, therapy, and support groups—play in helping you find your way back to yourself.
If you’ve been feeling adrift for too long after a loss, we’ll address when it might be time to seek professional help and how to recognize that moment. Plus, we’ll touch on the physical changes grief can bring, such as shifts in sleep and energy levels, and how these can impact your sense of self.
Finally, we’ll explore how to embrace the changes grief has brought while honouring the parts of yourself that matter. Thank you for joining us on this journey of rediscovery and healing.
About Cassandra:Cassandra's journey into the realm of psychotherapy began during her tenure as a Physiotherapist Assistant at Sunnybrook Hospital, where she gained invaluable insights into the profound interconnection between mental health, physical well-being, and overall vitality. With over eleven years of experience, she has honed her expertise in providing compassionate care to individuals (ages 16+), couples, and groups facing diverse mental health challenges such as anxiety, depression, grief and loss, emotion regulation, self-esteem issues, identity, trauma, and navigating life transitions. 
Cassandra's therapeutic approach is deeply rooted in Emotion-Focused Therapy, Narrative Therapy, Attachment Theory, and an Anti-Oppressive, Trauma-Informed, and Culturally Sensitive lens. As a Trauma-Informed Yoga Practitioner, she integrates mindfulness and breathing techniques into her practice, tailoring her methods to meet the unique needs of each client. This commitment to fostering holistic wellness embodies her private practice, One Peace Therapy.