Coping with Loneliness in Grief: A Conversation with Brooke Carlock

Episode Summary

In this episode of Grieving Gracefully with Kelly, I sit down with grief expert and author Brooke Carlock to discuss the loneliness that often comes with grief. Brooke shares her personal journey and how it led her to support others navigating loss.

We explore:

• The difference between solitude and loneliness
• Practical ways to cope with loneliness
• How stepping outside of your comfort zone can support healing
• The physical and emotional impact of grief
• Creating new routines and meaningful connections

This conversation offers support and guidance for anyone struggling with grief or supporting a loved one through loss.

Episode Timestamps

• 00:00 – Introduction to Grieving Gracefully with Kelly
• 00:43 – Coping with Loneliness in Grief
• 01:06 – Brooke's Personal Grief Journey
• 03:45 – Understanding Loneliness in Grief
• 09:51 – Coping Mechanisms for Loneliness
• 12:38 – The Healing Power of Volunteering
• 16:41 – Navigating Holidays and Special Dates
• 25:19 – Physical and Emotional Impact of Grief
• 28:41 – Dealing with Guilt in Grief
• 35:08 – Final Thoughts and Encouragement
• 36:34 – Closing Remarks

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Connect with Brooke Carlock

• Visit Brooke's Website
• Connect with Brooke on Instagram
• Order Grief Sucks (But Your Life Doesn't Have To)

Connect with Me

• Website: grievinggracefully.ca
• Follow Us On Instagram
• Join the Community