Grieving Together, Healing Apart: How Couples Can Navigate Loss and Support Each Other

In today’s episode, we’re diving deep into the complexities of grief and how it can affect relationships, especially for couples grieving in completely different ways. We all know that grief is a deeply personal experience, but when two people in a relationship are both grieving, it can be incredibly challenging to navigate together. How can couples support each other when their grief journeys are so different? How does grief impact communication and connection? And how can couples create space for both individual healing and shared moments of grief?

To help us explore these topics, we’re joined by Lisa Gray, LMFT, a highly experienced couples therapist based in the San Francisco Bay Area. Lisa specializes in working with high-conflict couples and those dealing with chronic illness and pain. After spending 10 years as an Air Traffic Controller and serving as a Peer Debriefing Counselor for her colleagues, Lisa found her true passion in counseling. She earned her Master’s degree in Clinical Counseling from John F. Kennedy University in 2004 and has been helping couples navigate difficult emotions ever since. Lisa is passionate about teaching couples how to engage in healthy conflict, allowing their relationships to thrive even in the midst of pain.

In addition to her therapy work, Lisa is an avid reader, reviewing self-help books on her Instagram account, Therapy Book Nook. She lives in the Bay Area with her family and her three large dogs. We’re so excited to have her on the show today to share her wisdom on how couples can support each other through grief, communicate more effectively, and find strength in their relationship during tough times.

Tune in to hear valuable insights and tips on keeping your connection strong, even when you’re both hurting.

Contact Lisa Gray:
Connect with Lisa on Instagram
Visit Lisa's Website

Contact Kelly Sammon
Join The Grieving Gracefully Circle
Visit Our Website
Connect with us on Instagram
Connect with us on Facebook
Contact us by email

If you’re navigating your own grief journey and feeling alone, I invite you to join The Grieving Gracefully Circle. This is a safe and supportive community designed for those struggling with grief. You don’t have to go through it alone—The Grieving Gracefully Circle offers a space where you can connect with others who understand, share your story, and find comfort and strength together.

Ready to join us? Click the link below to become a part of our compassionate community:

Join The Grieving Gracefully Circle

You are not alone. 

If our podcast has been meaningful to you, please consider making a donation to support the show. Your contribution allows us to continue bringing comfort, hope, and healing to those navigating grief. Every bit helps. Thank you!  Donate here.

Thank you so much for listening! Your support means the world to us. If this episode resonated with you, please share it with anyone who may need to hear it. Together, we can bring comfort and healing to more people on their grief journey. 

Interested in Sponsoring our Podcast? 
Please message us at info@grievinggracefully.ca

 

Thank you for being part of our community!