Healing Through Connection: Reshma's Journey of Grief, Mindfulness, and Resilience

In this episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, discusses the powerful role that connection plays in healing after loss. Guest Reshma Kearney shares her courageous story of losing her husband to suicide, becoming a solo parent, and rebuilding her life through mindfulness, community, and compassion.

Together, Kelly and Reshma explore how grief reshapes identity, the necessity of self-care, and practical, accessible steps to find healing after heartbreak. This inspiring conversation highlights different ways to practice mindfulness, the transformative power of gratitude journaling, and the deep emotional shifts that occur when we walk through grief instead of around it.

Reshma reminds us that grief never truly leaves—but it transforms, teaching us invaluable lessons about resilience, presence, and unconditional love.

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🎧 Tune in to learn:

• How connection fosters healing during grief

• Mindfulness practices that support emotional recovery

• The emotional shifts that come with deep loss

• How gratitude and journaling can anchor you in resilience

• Practical steps for embracing connection and community after loss

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Episode Breakdown:

00:00 Introduction to Grieving Gracefully
00:43 Healing Through Connection
01:16 Reshma’s Story of Loss and Resilience
06:46 Mindfulness and Self-Care in Grief
16:54 The Power of Community Support
22:16 Practical Steps for Embracing Connection
25:03 Gratitude and Journaling in Healing
28:31 Lessons Learned from Grief
30:20 Conclusion and Resources
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About Reshma:

Reshma Kearney is a Trauma-Informed Mindfulness and Healing Guide who helps individuals navigate grief and mental health challenges through mindfulness and connection. After losing her husband to suicide, she found herself rebuilding life as a widow and solo parent while supporting her children’s healing.

Through her journey, Reshma discovered the transformative power of mindfulness and community in processing grief and building resilience. Today, she shares these tools through mentorship, mindfulness circles, and workshops, creating safe spaces for healing. She is passionate about mental health awareness, grief support, and reminding others that healing isn’t about moving on—it’s about moving forward with love.

Resources & Links:

🌍 Reshma Kearney Website
📲 Instagram: Connect with Reshma on Instagram

Let’s Stay Connected!

📲 Instagram: @GrievingGracefully
📲 Facebook: Grieving Gracefully Community
📲 LinkedIn: Kelly Sammon