Navigating Unexpected Waves of Grief with Lisa from Reimagining Grief

Episode Overview

In this episode of Grieving Gracefully with Kelly, host Kelly Sammon speaks with Lisa, grief activist and founder of Reimagining Grief, about the unpredictable nature of grief waves. They explore how these waves affect us emotionally, physically, and mentally, while sharing practical tools for managing them with self-compassion and awareness.

Kelly and Lisa discuss the role of breath work, emotional expression, and vulnerability in healing. They also provide guidance on preparing for grief triggers and shifting societal perceptions of grief. Through personal stories and expert insights, this episode offers meaningful advice for those navigating loss.

Episode Highlights:

00:00 – Introduction to Grieving Gracefully with Kelly
00:43 – Understanding sudden waves of grief
01:11 – Meet Lisa: A grief activist’s journey
05:23 – Defining grief waves
09:26 – Navigating unexpected grief waves
18:13 – Communicating your grief needs
28:46 – The importance of emotional expression
32:33 – Embracing emotions as part of healing
33:01 – Introducing the Grieving Gracefully Circle
33:54 – Practical tools for managing grief waves
36:47 – Personal stories of grief and healing
38:54 – The power of breath and mindfulness
40:52 – Elizabeth Gilbert’s insight on grief
43:30 – Shifting our mindset towards grief
52:30 – Final advice and practical tips
57:43 – Conclusion and support resources

About Lisa Keefauver

Lisa Keefauver, MSW is a Grief Activist who transformed her personal and professional experiences with loss into a mission to reimagine grief. As host of a top-rated grief podcast, TEDx and keynote speaker, adjunct professor, and author of Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss, she is expanding our collective story of grief.

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