What to Do When You Just Don’t Feel Like Yourself After a Loss

In this heartfelt episode, we delve into the profound impact of grief on our sense of identity. Grief often leaves us feeling disconnected from who we were before our loss, leading to a shift in our self-perception that can be challenging to navigate. Join us as we explore how this transformation manifests in the early stages of grief and discuss why it can affect not only our emotions but also our core identity.

We’ll share insights on recognizing the signs that you may have lost touch with who you are, and offer guidance on reconciling the versions of yourself that exist ‘before’ and ‘after’ your loss. Discover practical advice on rebuilding your identity when so much of who you were was intertwined with the person you've lost.

Cassandra will provide small, actionable steps to help you reconnect with yourself during this difficult time, emphasizing the importance of self-compassion and patience in the healing process. We’ll also discuss the vital role support systems—friends, therapy, and support groups—play in helping you find your way back to yourself.

If you’ve been feeling adrift for too long after a loss, we’ll address when it might be time to seek professional help and how to recognize that moment. Plus, we’ll touch on the physical changes grief can bring, such as shifts in sleep and energy levels, and how these can impact your sense of self.

Finally, we’ll explore how to embrace the changes grief has brought while honouring the parts of yourself that matter. Thank you for joining us on this journey of rediscovery and healing.

About Cassandra:
Cassandra's journey into the realm of psychotherapy began during her tenure as a Physiotherapist Assistant at Sunnybrook Hospital, where she gained invaluable insights into the profound interconnection between mental health, physical well-being, and overall vitality. With over eleven years of experience, she has honed her expertise in providing compassionate care to individuals (ages 16+), couples, and groups facing diverse mental health challenges such as anxiety, depression, grief and loss, emotion regulation, self-esteem issues, identity, trauma, and navigating life transitions. 

Cassandra's therapeutic approach is deeply rooted in Emotion-Focused Therapy, Narrative Therapy, Attachment Theory, and an Anti-Oppressive, Trauma-Informed, and Culturally Sensitive lens. As a Trauma-Informed Yoga Practitioner, she integrates mindfulness and breathing techniques into her practice, tailoring her methods to meet the unique needs of each client. This commitment to fostering holistic wellness embodies her private practice, One Peace Therapy.

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If you’re navigating your own grief journey and feeling alone, I invite you to join The Grieving Gracefully Circle. This is a safe and supportive community designed for those struggling with grief. You don’t have to go through it alone—The Grieving Gracefully Circle offers a space where you can connect with others who understand, share your story, and find comfort and strength together.

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